There are many types of headache but if your headache is related to neck then it is known as Cervicogenic headache. This pain that comes from a sudden movement of your neck.

This therapy is ancient. Cupping therapy is an ancient treatment in which a therapist put special cups on your skin for a few minutes to create suction. People undergo this therapy to get relieved from pain, inflammation, blood flow, relaxation and well-being, and as a type of deep-tissue massage.

Jade has been known to relax and cure the nervous system, and help in removal of toxins. A Jade Stone Massage incorporates heated and cooled Jade Stones that are placed on or under the body. Jade Stone massage combines the benefits of hydrotherapy and thermotherapy. While placing and massaging heated stones, the therapist can work deep into the muscle tissue encouraging a greater release of muscle tension and pain, without discomfort to the client. Massage provides relief to stiff and sore muscles. Chilled stones are 80 times more powerful than heated stones and clients can feel the effects for up to 3 days. This treatment is used for Dysfunction of the nervous system, to treat varicose veins and many other health benefits.

By using Foam Rollers one can perform certain stretches. It is beneficial for reducing back pain, to improve muscles mobility etc. They have several benefits for people who have stiff body and helps them in improvising flexibility. It also helps in blood circulation.

Kinesiology tape is a flexible elastic tape that moves with your body. This is a tool many physiotherapist use for their patients. These tapes are used for supporting muscles and also helps in reducing swelling.

This ball is used to strengthen abdominal and back muscles. It is largely used in improving torso balance and muscular activity. Physio Ball engages multiple muscle groups, strengthens body core, strengthens abdominal and back muscles, helps in improving co-ordination and also improves reflexes.

This band is a versatile type of equipment available to help any injury strengthening and rehabilitation program. These exercises improves your muscular endurance and strengths, it enhances your aesthetic appeal by improving your posture, balance, body co-ordination etc. You can consult your physiotherapist before performing your exercises. Shoulder extension, knee and hamstring flexion can be performed using theraband.