Best Physio Ball Exercises Therapy Hospital in Mumbai | Axis Multispeciality Hospital

Physio Ball Exercises Therapy


Overview Of Physio Ball Exercises Therapy

Exercise ball or physio ball, are large vinyl balls, used to strengthen to stretch your body, improving core stability to balance.

Procedure Of Physio Ball Exercises Therapy

  • Balancing body weight on the ball ( instability is more) & then Exercising helps to engage more muscles in activity
  • Muscles are strengthened, especially core body muscle (abdominal & back muscle)
  • Used in fitness programs

Quick Facts On Physio Ball Exercises Therapy

  • Used to improve posture malaignments
  • Shows benefits in chronic low back pain, improved balance & stability, decreased risk of fall

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