Foam Roller Therapy

Overview of Foam Roller Therapy

Foam roller is a tool, used to relive muscle pain, release tightness improve circulation. They help to release muscle knots or adhesion to myofascial tension.

Procedure Of Foam Roller Therapy

Tightness in trapezius, ITB, quadriceps, Upper back
Trigger point release to release tender points
Muscle relaxation
Stretching thinning to core
Stretching the muscles & releasing tight structures
Foot conditions
Proprioception

Quick Facts On Foam Roller Therapy

Corrects alignment.
Works on central systems to decreased pain
Decreased stiffness
Increased mobility of spine
Simple techniques done by therapist with good results
Helps to correct posture & functional independence (ADL)
Improve relaxation & target source of pain, instead of only pain management
Improve spinal biomechanics improves spine health

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Testimonials

Dr Sukeshini is very friendly ..answered all my queries and her treatment was really helpful Patiently she listened all history n within minute I got to know the root cause of my problem Exercise recommended by Dr. was effective and easy to do at home I strongly recommend Dr. Sukeshini at Axis Orthopedic Hospital

- Anonymous

She was very clear about the diagnosis and treatment. Answered all my queries patiently. My recovery was her main concern. She recommended exercises that I could also do at home to speed up the recovery. Thanks Dr.anvi you are great physio doctor

- Anonymous